Therapy 101

For people who are newcomers to therapy, I often hear questions like “What is therapy?” and “How can talking about my problems REALLY help me?”. Therapy is an opportunity for you to talk about those life stressors, relationship issues, work problems, questions about identity, daily struggles, trauma, addiction, and so much more, while receiving feedback on better ways of coping and working through those things to ultimately become a better version of you. Everyone can benefit from therapy, no matter how large or small you feel your problems are. 

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